lotus root nutrition

This means that it dissolves in water and is delivered to the bodys tissues but it is not well. Web Lotus root stir-fry.

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Web Lotus root is sweet rich in starch protein vitamin C and B1 as well as calcium phosphorus iron and other inorganic salts.

. Web Lotus Root Nutrition Facts Serving Size 100 grams Amount Per Serving Calories 66 Calories from Fat 0 Daily Value Total Fat 01g 0 Saturated Fat 0g 0 Trans Fat 0g. Lotus root contains essential b-vitamins such as riboflavin niacin pyridoxine folate thiamine and pantothenic acid. Its an ancient ingredient used by. 81 g of Lotus root raw contains 000 mcg vitamin A 356 mg vitamin C 000 mcg vitamin D as.

Also it contains tannins carbohydrates dietary fiber. Each B-vitamin plays an important role in your. DV In TOP of foods. This food is very low in Saturated Fat and Cholesterol.

A fiber-rich diet promotes regular bowel movements and increases fecal weight and frequency 9. It has a high concentration of alkaloids phytochemicals Vitamins and Minerals. Web Lotus seeds energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats. Web The main nutrients contained in 100 grams 4 oz of raw lotus root are as follows.

Net carbs NA 41 1233g 44 times less than Chocolate. Lotus root meat is easy to digest. Web The main nutrients contained in 100 grams 4 oz of raw lotus root are as follows. The seeds are also packed with.

Web All nutrients for Lotus root Nelumbo nucifera root per 100g Nutrient. This simple Chinese side dish from The Woks of Life takes just 30 minutes to prep and cook and showcases delicate crisp lotus root at its best. Web Nutritional value of lotus root powder Lotus root powder contains a lot of starch glucose and protein. Web Lotus root raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Web Vitamin C is in Lotus Root. Web Lotus Root Nutrition Facts Serving Size 10 slices 2-12 dia Amount Per Serving Calories 60 Daily Values Total Fat 008g 0 Saturated Fat 0024g 0 Trans. Ascorbic acid or vitamin C is a water-soluble vitamin. It is also a good source of Thiamin Riboflavin Vitamin B6 Phosphorus Copper and Manganese and a very.

Web Lotus roots are a good source of dietary fiber low in cholesterol and saturated fats. Web Lotus roots are a good source of dietary fiber. Web Lotus root is an edible rhizome a bulb from the flower of the same name that can be peeled sliced and eaten raw or cooked.